All about Vitamins A and B From early childhood, parents, teachers, and others have tried to impress on us the role of vitamins in maintaining normal metabolic processes and, thus, good health. You learned from them that vitamins are essential for the body to function normally and stay well. They are also important for growth. Vitamins are found in the food you eat and the beverages that you drink. In fact, in recognition of their importance, you often include vitamin supplements in your diet. But while you recognize the benefits of vitamins, what do you actually remember about them? For example, you always hear about vitamins A and B, but…

Top 6 Foods for Longevity Many people want to live long and healthy lives. One of the best ways to do that is to eat the right foods. There are many foods that give you a burst of vitamins and minerals, but what foods are best for longevity? This article will go through the top six foods that you should be eating if you want to add some years to your life. Eggs Eggs have gone back and forth between being healthy and incredibly dangerous according to the scientific community. This was because researchers didn’t know what to make of the high levels of cholesterol. Scientists now know that eggs…

Top 5 Healthy Ways to Cook Fish Healthy Ways to Cook Fish: Fish is always cooked either with oil or butter and this makes it an unhealthy food preparation especially if you love to fish. Fish is one of the healthiest sources of protein, but cooking it the unhealthy way like frying can just turn this sumptuous protein source to an unhealthy food choice. So to turn fish into a healthier option, here are some of the top ways to cook fish recipes at home: Grilling Grilling is a good way to cook fish because you tend to eliminate cooking oil and grilling just bursts the flavor inside the fish…

Top 5 Exercises to Lose Belly Fat Lose Belly Fat: Belly fat – the most stubborn fat in obese people. Although, it is a well-known fact that losing even a single pound from your body is not an easy task, losing it from the belly section may prove to be a more hectic task. Diets and exercises are the two basic aspects that you need to consider when talking about weight loss. Many people believe that weight gain is just due to excessive intake of calories and if you restrict your calorie intake, you will start losing weight. However, this is not exactly what matters. Reducing the number of calories…

Top 5 Easy to Digest Food Digest Food: People with digestion problems are usually always looking for food that won’t burden their stomachs. The same goes for older people because the efficiency of digestion tends to decrease significantly with age. So, if you are currently having trouble digesting your food, then you might want to make changes in your diet, too. In this article, you will find the top 5 easy to digest foods that will go easy on your digestive system and help with common problems, like indigestion, heartburn, and other common health problems. Here they are: Bananas A lot of doctors recommend patients to eat more bananas when they…

Toning Slackening Skin Toning Slackening Skin: Now that summer is here, it’s time to kick-start your firming routine. It’s never too late to get into the habit of looking after your skin and toning up your body, and everyone can make a few small changes. Here are my top tips for beating slackening skin this summer, from long-term changes to instant quick fixes… Light exercise Get the ball rolling by implementing a light exercise routine. It will increase the oxygen flow to your blood and muscles, and will really get your circulation going – plus all that increased energy will make you feel great! If you’re not into running or…