Cold Coffee In Keto-Friendly Healthy Diet
Cold Coffee in a Keto-Friendly diet is one of the drinks that you can add to your keto diet. It is very yummy, tasty, carb-free and beneficial to put you in ketosis.
Being on the keto diet, means you have to take lower carbs in your food. This is the simple thing that you have to look after when you are going for the keto diet. The problem is that carbs are found in every food but they vary in their quantity. It is really important to have a diet that limits carbs and focus on your weight loss.
However, there are a few foods that carry low carbs and support your keto diet such as coffee. This is one of the best things that you can add to your weight loss journey without any fear of fat gain. It not only supports weight loss but also improve your energy to maintain a healthy life. That is why we are here with Keto-Friendly Cold Coffee details to aid in keto dieting.
Why do you go for Coffee in Keto Diet?
Keto diet and coffee is the best combo that helps in weight loss. Coffee is the one that can stimulate energy along with keto diet support. You can quickly get into ketosis with the help of coffee. It is tasty, delicious, and easy to use food when you are on a keto diet. However, you may find various kinds of coffee and its recipes. Some people loved to drink cold or hot coffee, while others prefer multiple types. Undoubtedly, it depends upon the personal taste of any individual. So, whatever form you choose for coffee is best for your keto diet.
Additionally, there are a bunch of coffee lovers who make coffee more precious and lovable around the globe. Its taste, texture, and aroma are more alluring. Moreover, its benefits for health make it the best option to be included in the keto diet because it may quickly put you in ketosis and improve energy without any delay.
Things You Need for Keto-Friendly Cold Coffee
Well, Keto Friendly Cold Coffee is really easy to make because it has a minimal amount of ingredients. Here are the things that you require for your iced coffee:
- Coffee 1 cup
- Ice cubes Preference
- Heavy Cream 3 tablespoons
- Liquid Stevia 5 drops
- Vanilla Extract 1/2 teaspoon
How to Make Keto-Friendly Cold Coffee?
There are a few steps for making your Make Keto-Friendly Cold Coffee.
– Take coffee and brew it according to your desire.
– Keep the coffee at room temperature to cool down.
– If you need it quickly, then add chill it in the freezer. Do not add ice cubes to the hot coffee because it may dilute the coffee.
- Add heavy cream
- Add liquid stevia
- Add vanilla extract (if you like)
- Stir well to mix
Have your creamy, fluffy, and yummy Keto-Friendly Cold Coffee.
It takes only 5 minutes to make this drink for your on the go keto dieting.
The nutritional value of this Keto coffee drink is amazing because it has all the ingredients that are helpful for the keto diet. Here are the nutrients of this drink:
- Calories 160 calories
- Fat 16.1g
- Carbs 1.5g
- Protein 1.6g
Tips For Keto-Friendly Cold Coffee
Well, the need for the keto diet is for weight loss. You have to maintain your diet with low carbs and moderate proteins. But, when you are on a keto diet, look after all the things that you eat. Keto-Friendly Cold Coffee is one of the drinks that can be used on the keto diet. You can try it in different flavours and tastes to improve the chances of selection.
Apply the following tips to make your coffee more yummy and beneficial.
If you are not having all the mentioned ingredients, then, you can alternate or eliminate one of them according to your budget. You can add only 1-2 tbsp of heavy cream if you do not have stevia.
If you are looking for a boost of ketones, then add some keto-friendly fats such as MCT oil or coconut oil. This may help you to support ketosis by giving you the boost of ketones in the body. Make sure to blend these fats into black coffee before you add them to your iced coffee for better texture.
You can add your favourite keto-friendly flavourings to improve the taste. You can use sugar-free liquid vanilla or cinnamon extract, other sugar-free spices, and have a unique taste. But, add a few drops to check adaptability to your taste buds.
If you need instant and quick keto coffee without any delay, then, try the cold brew. You can save your time and get the instant keto coffee drink because you have to add the brewed coffee or previously-cooled coffee into a cup, add ice, and enjoy your keto iced coffee within just 60 seconds.
For better texture and taste, try to make it as a keto frap. This may include blended iced coffee that transforms your coffee into a refreshing frap. Add your cooled coffee, ice, and other ingredients into the blender. Blend them until you get the desired level of texture. You can add other ingredients to enhance the flavour.
Can You alternate Stevia in Your Keto-Friendly Cold Coffee?
Yes, it is possible to alternate stevia with another sweetener in Keto-Friendly Cold Coffee. But, try to add the liquid keto-friendly sweetener or a powdered low carb sweetener to avoid the issues of ketosis evolvement.
What About the Heavy Cream Substitute in this Coffee?
It is the best option that you can add to keto diet drinks because it goes hand in hand due to its low-carb content. Heavy cream gives fantastic texture and flavour to keto iced coffee.
But, try to explore all the details thoroughly when you are going to buy it from a brand. Various brands have a specific amount of sugar that may interfere with your keto diet functioning. So, explore thoroughly before you alternate heavy cream.
Bottom Line
Keto-Friendly Coffee is good enough to support your keto diet but having low-carb foods is the key to getting into ketosis. So, it is better to be more carb-free to enjoy maximum weight loss. It has a yummy and mouth-watering taste to make you fall into ketosis and have a fat burner.
