Foods for Longevity
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Foods for Longevity

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Top 6 Foods for Longevity

Many people want to live long and healthy lives. One of the best ways to do that is to eat the right foods. There are many foods that give you a burst of vitamins and minerals, but what foods are best for longevity? This article will go through the top six foods that you should be eating if you want to add some years to your life.

Eggs

Eggs - Foods for Longevity

Eggs have gone back and forth between being healthy and incredibly dangerous according to the scientific community. This was because researchers didn’t know what to make of the high levels of cholesterol. Scientists now know that eggs are one of the healthiest things that you can eat. They have the ability to lower bad cholesterol, increase good cholesterol and they give you a boost of amino acids. The cholesterol is also beneficial because it will help you produce healthy hormones.

If you are advised to avoid cholesterol, then just eat the white portion. This will give you all of the protein without the cholesterol.

Flaxseeds

Flaxseeds

Most people don’t get enough fiber. One reason for this is because a lot of people don’t eat enough fruits and vegetables, and another reason is that most people don’t know what foods are a good source of fiber. One serving of flaxseeds gives you about 25 percent of your daily fiber, and there are many other health benefits.

Flaxseed oil is packed with essential fatty acids, and these seeds are also a good source of protein.

Kale

Kale - Foods for Longevity
Kale

Kale is easily one of the best cruciferous vegetables that you can eat. It is packed with nearly every vitamin, and you can consider it a leafy multivitamin pill. Kale has also been proven to dramatically decrease your chances of getting cancer.

Kale has many of the benefits that you find with other cruciferous vegetables. The phytochemicals slow down aging, prevent cardiovascular disease, and get all of the antioxidants that you need to fight free radicals.

Blueberries

Blueberries
Blueberries

Every berry is good for you, but one of the best is blueberries. All berries have a high amount of vitamins and minerals, but blueberries seem to have the most. It has been found that blueberries have a very high concentration of antioxidants, and their composition makes it easy for the body to transport vitamins and nutrients.

Make sure you buy organic blueberries for the best benefits. Blueberries have a thin skin. This makes it easy for pesticides to get under the skin where they can’t be washed off.

Lemons

Lemons - Foods for Longevity
Lemons

Lemons are an odd fruit. Most health advocates say that you should eat alkaline foods for the best overall health, but lemons taste very acidic. Does that mean that lemons are bad for you? The truth is that lemons are actually very alkaline, and they have the ability to significantly decrease the amount of acid in your body.

Not only that, but you get a huge boost of vitamin C when you bite into a lemon. Lemons also have powerful antioxidants, and they are known to help with a variety of illnesses and conditions. For example, lemons can help with colds, acne, fevers, and anxiety.

Water

Consume enough water

Many people don’t consider water food, but that might be a good thing. Water is the most important thing for your body. Every human is about 90 percent water, and you need to drink a lot of water to keep yourself in working order. While fruits and vegetables will help you get some of the water that you need, you must drink at least 64 ounces of water a day to keep yourself from getting dehydrated.

You simply cannot live without water. If you want to live a healthy life, then water should be the number one thing that you ingest. You can live a long time without food, but you can’t live long without water. Make sure you carry water wherever you go, and don’t be afraid to drink a little extra if you feel thirsty.

There are many healthy foods, but the six above are the best for promoting longevity. If you want to feel healthier and more energized, then start incorporating these foods into your daily diet. They are recognized as being some of the healthiest foods on the planet, and they all taste great.

 

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