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Reasons and Ways Of Insomnia Treatment
Insomnia Treatment: Sleep is vital for us to remain healthy and in good shape all the time. But in this age when there are just so many distractions going on around us, we sometimes find it hard to find time to take good rest and sleep. And when this practice of lack of sleep becomes a regular habit, it can pose serious threats to our health. It can also lead to extreme cases of insomnia where the inability to sleep becomes a grave problem to deal with.
Symptoms of Insomnia
Insomnia is often characterized by the feeling of laziness and drowsiness during the daytime as caused by the lack of enough sleep at night. Moreover, insomnia can also occur even when the person sleeps fully at night, but frequently wakes and then can no longer go back to sleep. Waking up too early in the morning is also a sign of insomnia, as well as the inability to sleep despite being extremely tired, or even with the aid of sleeping pills or alcohol.
Causes of Insomnia
But insomnia is more than just a sleeping habit problem. Sometimes, it is an indicator of underlying problems in one’s health. The causes of insomnia can be environmental. This includes the habits we do during the day, and also the food and drink we take in. Caffeine and some medications like pain relievers and hypertension medicines have properties that excite the body extremely and thus sleeping become a hard thing to do.
But the more common reasons for insomnia are mental and emotional factors. People experiencing depressions, stress and bipolar disorders are the prime candidates to getting into the pitfalls of insomnia.
Insomnia can be a very difficult thing to deal with. Lack of sleep can curtail one’s productivity and socialization. The good news is there are easy ways to treat insomnia which sufferers can follow to finally kiss goodbye to sleepless nights.
Change your daily habits
Are you drinking too much coffee at work during the day? Or do you watch television too much before bedtime? These simple habits can be very trivial that you may overlook that these can actually be the reasons why you can’t fall asleep at night. Too much coffee is unhealthy, as caffeine makes the body fully awake even when it’s already time to sleep. Too much exposure to the TV would also not help when you want to have a good night’s sleep, because the light emitted from the television stimulates the brain the produce melatonin, which helps regulate the body’s sleep-wake cycle. Too much melatonin makes the body awake, and less of it makes the body sleepy. Thus, it is important to expose yourself to low light hours before bedtime to get a good night’s sleep.
Try some meditation routines.
The body has a natural way to relax, but due to our activities during the day, we sometimes hinder our body from achieving the natural process of relaxation. It is important then to engage in meditational and relaxation techniques once in a while to help the body cope up with the stress we encounter daily. There are many techniques to achieve the body’s natural way of relaxation. Yoga, tai chi, and deep breathing are some of the most common techniques. You may way to enroll in special meditation classes to help you achieve relaxation in a more effective and proper way.