Know Your Limitations When Exercising
Limitations When Exercising: Exercise, as most people know, offers incredible health benefits. It can help you to lose weight, it will increase your cardiovascular capacity, it will energize you, and it will make you generally healthier. In spite of these great benefits, however, there are risks to exercising too much. Too much exercise may damage your joints give you shin splints, tendonitis, or other workout injuries. In addition to those physical ailments, too much exercise can lead to fatigue, grouchiness, fevers, and an increased heart rate even while exercising. Damage caused by over-exercising can lead to a myriad of problems, and some of these problems may last your entire life.
However, it can be difficult to know how much exercise is too much. Many people even become addicted to exercise. Exercise releases endorphins that make the person exercising feel great. However, many people get addicted to the rush of these endorphins, and they simply cannot stop exercising. Fitness specialists have several rules that they give to people who enjoy exercising so that they do not accidentally exercise too much. By following these guidelines, you can ensure that your body is not being overworked.
If you are new to exercising, you should gradually ease into a workout routine. If you have been a couch potato for years, you will damage your body by jumping off the couch and running a marathon. However, if you ease yourself up to that level, you will be fine. For the best results, you should start with a short and mild workout. For example, if you are just getting started, you might want to start with something easy like a mile walk. You can increase your efforts by about ten percent every week. If you already work out on a regular basis, you can increase how much you workout, but you should also do it gradually. You can increase both the intensity and duration of your workout, but you must do it incrementally.
Whether you are adding to your current routine or starting a new one, you should listen to your body. Your body will tell you whether or not your workouts are harming you. If you notice aches and pains, you should not ignore them. If you simply take a painkiller and keep exercising, you risk seriously damaging yourself. Some aches are a normal response to exercise, but they are also a signal that your body needs a break or a change of pace. To minimize pains, you can rotate high intensity workouts with low-intensity workouts. You should also rotate cardio-based exercise with strength-based exercise. For instance, one day, you could focus on speed walking while on another day, you could focus on calisthenics.
Exercising is like medicine. A little bit may help you, but too much will harm you. If you listen to your body and increase your goals gradually, you will minimize the threat of over-exercising.