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Why Massage Really Is Good for You
Massage therapy has more benefits than you might think. Yes, you really should book that massage you have been dying to try. You might enjoy it so much that you decide to look at massage tables, so your other half can give you a relaxing massage. So why is massage so great?
There are many reasons and, more importantly, the science is there to back them up.
Massage Therapy and Exercise
Athletes use massage therapy to relieve the discomfort of sore muscles and prevent the buildup of lactic acid. A deep tissue massage boosts blood flow and reduces inflammation. Massage can also help repair exercise-induced tissue injuries.
You do not need to be an athlete to benefit from massage therapy. Even weekend exercise enthusiasts will feel better after a sports massage. In fact, you do not need to overexert yourself at all. A study carried out by researchers at the University of Illinois found that massage improved the circulation in people who had not done any exercise.
Massage for Relaxation
Depending on the type of massage you have, it can be very relaxing, which is why people suffering from tension and stress can benefit. Soothing massages are good if you suffer from stress, anxiety, and related physical symptoms such as insomnia and headaches.
Massage for Women
Female menstrual problems may be helped by a relaxing massage. Women suffering from painful periods or PMS often find massage therapy very effective. It relaxes and soothes, improves circulation, and stimulates the lymphatic system, so waste products are flushed out, which is useful if you suffer from water retention during your monthly cycle.
Massage can also be very effective when used in the later stages of pregnancy. Pregnant women who have massage therapy prior to going into labor are more relaxed and less likely to need pain relief medication, as massage releases endorphins into the body. Endorphins are the body’s natural painkillers, so the more you have during labor, the better.
Improving the Respiratory System
Massage therapy can aid the respiratory system. It is a useful therapy if your chest is congested, so try a massage next time you have a bad cold. Most people find massages very relaxing, so their breathing naturally slows down and becomes deeper. This is good for the circulatory system, as it improves blood oxygen levels.
Massage for Back Pain
Back pain is a common reason why people first try massage therapy. Back pain is responsible for more absenteeism from work than almost another health problem. Unfortunately, back pain is often difficult to treat effectively, as it can be caused by any number of different things.
If the underlying cause is musculoskeletal, massage therapy can help. By improving blood circulation to the affected area, a massage loosens up stiff joints and increases flexibility in the muscles. A regular massage is very effective if you suffer from back pain, so try it.
Massage therapy is only as good as the person carrying out the treatment, so always visit a reputable massage therapist or you may not get the results you need.