• Massage therapy

    Massage Therapy Really Is Good for You

    Why Massage Really Is Good for You Massage therapy has more benefits than you might think. Yes, you really should book that massage you have been dying to try. You might enjoy it so much that you decide to look at massage tables, so your other half can give you a relaxing massage. So why is massage so great? There are many reasons and, more importantly, the science is there to back them up. Massage Therapy and Exercise Athletes use massage therapy to relieve the discomfort of sore muscles and prevent the buildup of lactic acid. A deep tissue massage boosts blood flow and reduces inflammation. Massage can also help repair…