Ways to Succeed in Your Chosen Workout: Starting a workout is a great first step to creating a healthier lifestyle and weight loss but starting the workout is the easy part. It’s keeping to the workout that is difficult. Getting through the first week, the first month and even the first plateau in the program is the test of whether the workout is going to result in weight loss and fitness success.
Seven ways to succeed in the workout program include:
- Set Short Term Goals
Short term goals are going to have quicker payoff than long term goals as part of the weight loss program. Short term goals can include losing five pounds, losing ten pounds, and building up the stamina for a thirty-minute workout or simply working out five times weekly. Short term goals are going to help to keep you on track.
- Set Long Term Goals
Short term goals can keep you on track for the time period, but long term goals are going to give you an oversight and a future goal to work towards.
- Change it Up
Change up the types of workouts that are being completed. Use a workout program that introduces cardio and muscle building exercises. If you are using workout equipment at home, choose an elliptical machine with multiple programming options.
- Get a Buddy
Find someone that would like to join on the quest to weight loss and a healthier lifestyle. You can keep each other on track and motivate one another on those days where you lack it. Having a workout buddy can increase your chance of success in the weight loss program.
- Make Slow Changes
Rather than introducing a workout program that is completed daily, consider integrating it slowly. Begin the first month with workouts three times a week and slowly make the change into your routine. Easing yourself into it is going to help to keep you on track, and allow the body to adjust.
- Change Your Lifestyle
Old habits die hard — and when it comes to working out and trying to live a healthier lifestyle; they can be easy to fall back on. Changing your lifestyle to include activities to get your moving and off the couch and healthy foods is going to invigorate the weight loss efforts.
- Reward Yourself
Reward yourself for the short term and long term goals that have been realized, but find rewards other than food. Using rewards is going to help to keep you motivate and reinforce the fact that you are working towards something on the fitness program.