Flashing your perfect smile is certainly very easy. You just have to work on those muscles to form a curve on your lips and voila! You can amaze everyone with how charming your smile can be.
But then again, there is always a catch in smiling…
And these are your pearly whites. Unfortunately, though they are called pearly whites, your teeth are not as white as they should be, right? And this puts a damper on your rather perfect smile.
It is the main reason why you have to know how to whiten your teeth at home.
Simple Ways to Naturally Whiten Your Teeth
Note: Many safe, affordable, and effective over-the-counter products will help you whiten your yellowed teeth. They still contain some chemicals in them which can question their safety and credibility.
Having this in mind, it is still the best and probably safest method to choose home remedies to whiten your teeth.
Rest assured that these methods and ingredients can be found in the comforts of your home. You might even be surprised at how freely available these things can be.
How to whiten your teeth at home is an essential technique that will enable you to have a long-lasting smile. White teeth help in boosting your self-confidence and make you an extrovert.
That is why it is paramount for you to be able to know the different things that can help you achieve a whiter and more beautiful set of teeth. Here are different ways on how to whiten your teeth at home:
1. Natural Foods (Much Fruits are Better)
Strawberries contain a natural astringent known as malic acid which helps in removing stains.
As a matter of fact, strawberries are proven to be effective by none other than the actress Catherine Zeta-Jones herself who tried this natural remedy to whiten her teeth.
You can also do the same by simply rubbing a crushed strawberry directly on your teeth or mashing it up and apply on your teeth. Leave it on your pearly whites for a good minute and rinse completely after that.
Eat apples, carrots, and celery. These fruits and veggies help in increasing the saliva production inside your mouth which in turn removes plaques.
They are also highly rich in Vitamin C which kills off bacteria that cause bad odour, in addition to helping strengthen your gums.
2. Eat Hard Cheese Often
Cheese is an excellent source of minerals like calcium and zinc that are beneficial for healthy teeth. It helps to increase the production of saliva that removes bacteria that cause stains on your teeth.
3. Rinse It Properly
Rinse mouth with lemon juice and warm water mixture once a week. Simply mix ½ a glass of lemon juice with ½ a glass of warm water and gargle the mixture. It will help lighten your teeth.
It is also important that you do not do this more than once a week because lemon can cause teeth erosion.
4. Rinse Using Apple Cider Vinegar
Apple cider vinegar which can be utilized in a lot of ways by your body is great for your teeth. It can also benefit you if you want clean and white teeth. Aside from being a natural and organic way to achieve that set of perfect pearly whites, it is also very easy to use.
Simply rinse your mouth with a mixture of two parts water and one part apple cider vinegar. You may also brush your teeth with undiluted ACV.
However, since this is also acidic in nature, it can break down the enamel of your teeth. Thus, brushing using your toothpaste afterwards, as well as thorough rinsing is essential for your teeth to maintain them in a healthy manner.
5. Coconut Oil Pulling
Another option is to simply add a few drops of coconut oil to your toothbrush and brush your teeth.
You may also add the oil to a corner of a washcloth and use it to rub on your teeth. Aside from making your teeth white, coconut oil is also known for its antimicrobial properties which are a definite help to achieve healthy gums.
6. Brush Your Tongue
So okay, this may sound weird but brushing your tongue certainly helps make your teeth white. Tongue brushing helps in the prevention of stains as much as it helps in achieving fresh breath.
Since there are bacteria that may accumulate in your tongue, it can lead to the discolouration of your teeth.
To clean your tongue, use a soft brush and apply long strokes beginning at the far end at the back of your tongue. Rinse your brush after each stroke to remove any bacteria from it.
7. Correct Oral Hygiene
Maintaining correct and proper oral hygiene helps whiten your teeth. Given the fact that brushing and flossing will not remove existing stains, maintaining correct oral hygiene will prevent more stains and keep the teeth in great shape.
Brushing your teeth twice a day, preferably before and after breakfast and before you go to bed at night, is important.
Flossing can be done at least once a day, preferably at night after you brush your teeth, it is also a key requirement in maintaining clean and stain-free teeth.
8. Baking Soda And Hydrogen Peroxide
Baking soda and hydrogen peroxide are great natural teeth whiteners. You can use this amazing home remedy to whiten your teeth by mixing a small amount of hydrogen peroxide with a small amount of baking soda.
Mix the two until you form a paste, and use the paste as your toothpaste.
Hydrogen peroxide has great anti-bacterial properties and helps in total mouth care. Meanwhile, you also need to be careful while using baking soda because it can harm the enamel.
So rub it straight off from your teeth, which you may very well avoid because enamel does not grow back.
Ensure that you prepare the paste correctly by making sure that it is smooth without any gritty particles of the baking soda.